This adjustable dumbbell to barbell set offers versatile weight training options with adjustable plates and a convertible design suitable for home workouts.

• Weight Range: 5.5 lbs to 22 lbs per dumbbell, 44 lbs maximum as a barbell

• Includes weight plates in 4.4 lbs, 2.75 lbs, and 3.3 lbs increments (4 plates each)

• Features a 40 cm sponge connecting rod with a non-slip handle for stable grip

• Weight Plates: Rubber-covered for durability

• Dimensions: 15.7 in x 37.4 in x 41.3 in

• Suitable for training arms, legs, waist, and abdomen

• Designed for home gym strength training

• Adjustable weight for incremental progress